WHy YoGa?



  • Better posture– 'Healthy Spine, Young Body'
  • Strengthens heart & lungs, better circulation & breathing
  • Tones the whole body
  • Weight control
  • Vitality & Confidence
  • Reduce stress, anxiety & tension
  • Reduce neck, shoulder and back pain
  • Increases flexibility
  • Alleviates arthritis, diabetes, digestive disorders, insomnia & depression
  • Soothes the mind
  • Stamina & endurance
  • More willpower, concentration & determination


A New Day YOga Class



Our judgement free zone. Break through barriers and beliefs that hold us back from achieving personal freedom. Our approach is warm, hands-on and spiritually insightful.




Servicing Wyndham & surrounds since 2011
Community centres, gymnasiums,
education & corporate groups & private lessons


CALL US: 0425 818 678



: starts with connection with ourselves
and with others.
Join our community!





Wholeness & Life


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Give it a try!



Iyengar Yoga for everyone



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