New Day Yoga Werribee Hoppers Crossing Tarneit Wyndham Vale Truganina Wyndham

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Home
About NDY
Classes
Yoga Trail

WHy YoGa?

Better posture– 'Healthy Spine, Young Body'
Strengthens heart & lungs, better circulation & breathing
Tones the whole body
Weight control
Vitality & Confidence
Reduce stress, anxiety & tension
Reduce neck, shoulder and back pain
Increases flexibility
Alleviates arthritis, diabetes, digestive disorders, insomnia & depression
Soothes the mind
Stamina & endurance
More willpower, concentration & determination

A New Day YOga Class

Our judgement free zone. Break through barriers and beliefs that hold us back from achieving personal freedom. Our approach is warm, hands-on and spiritually insightful.

Servicing Wyndham & surrounds since 2011
Community centres, gymnasiums,
education & corporate groups & private lessons

CALL US: 0425 818 678

: starts with connection with ourselves
and with others.
Join our community!

Wholeness & Life

Give it a try!

Iyengar Yoga for everyone

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