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Benefits

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What Yoga can do for You!

  • Increases flexibility
  • Strenthens the spine – Healthy Spine, Younger Body
  • Strenthens the heart and lungs
  • Tones the whole body
  • Assists in weight loss
  • Increses energy and vitality
  • Reduces stress, anxiety, tension and relaxes the mind
  • Alleviates neck, shoulder and back pain
  • Alleviates arthritis, diabetes, digestive disorders, insomnia and depression
  • Improves posture
  • Increases fitness, stamina and endurance
  • You will benefit from a strengthening of willpower, concentration and determination
  • Builds Confidence!
What Our Client Think?
Featured Articles
Anna MacDonald-Johnson (Mar' 14)Anna MacDonald-Johnson (Mar' 14)
"The most amazing gentle teacher. Makes you feel safe and comfortable no matter what level you are"

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Kim R. (Feb 2014)Kim R. (Feb 2014)Werribee
Thank YOU ! Without you this would not have been made possible for all of us ! You are truly a remarkable and beautiful person and I thank you from ...

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Julie A. (Jan 2014)Julie A. (Jan 2014)Hoppers Crossing
thank you for yesterday - although I have ongoing back issues due to a car accident over 20 years ago - I have woken up today with minimal back pain. ...

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Sarah V. (Feb 2014)Sarah V. (Feb 2014)Werribee
Thank you for doing the yoga trail again. What a great way to start not only the new year but also every week.

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RachelRachelHoppers Crossing
My life has changed for the better since attending classes with Bek at New Day Yoga. Over the last 5 years I have gone to many different yoga classes ...

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VanessaVanessaHappy Little Yogi
I started my yoga journey only a six months ago at New Day Yoga. From day one I was made to feel very welcome, the attitude of my fellow students ...

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