Reading an article on meditation may be a meditation session in itself for some. For me, the task of reading has always had this dis-appeal.
Meditation had become a catchword, a fashionable phrase to explain how ‘chilled out’ and self controlled you are. Whatever your motivation is, I can assure you, what you are seeking to move forward in your ‘true self’, requires stillness, self-control and focus. It is the birthplace of transformation and the breeding ground of potential
If you say to kids “bedtime!” they hear “lie down in the dark for hours and don’t move”. Meditation is not “being bored, empty your mind and do nothing”. We have 60,000 thoughts a day. Our goal is to create some distance between our thoughts and emotion…. (read more)